Sedentary and repetitive workplace postures and tasks (such as those adopted when using a computer), can lead to symptoms of pain and discomfort.

A workstation assessment, in association with education of the employee, can contribute to improved comfort levels and prevention of harm.

Recommendations may include:

• Posture
• Correct typing and mouse technique
• Ergonomic equipment
• Breaks
• Exercises
• Work Organisation
• Stress Management
• Time Management
• Referral for further medical assessment