Sedentary and repetitive workplace postures and tasks (such as those adopted when using a computer), can lead to symptoms of pain and discomfort.

A workstation assessment, in association with education of the employee, can contribute to improved comfort levels and prevention of harm.

Recommendations may include:

  • Posture
  • Correct typing and mouse technique
  • Ergonomic equipment
  • Breaks
  • Exercises
  • Work Organisation
  • Stress Management
  • Time Management
  • Referral for further medical assessment